bodytonic pilates

BTP’s New Years Resolution Special!

bodytonicpilatesseattle — Fri, 13 Jan 2012 17:00:58 +0000

Click image above to learn more about BTP and this great deal!

Give the Gift of Pilates this Season with Great Deals at BTP!

bodytonicpilatesseattle — Thu, 01 Dec 2011 07:00:23 +0000

Childhaven Giving Tree at Bodytonic Pilates!

bodytonicpilatesseattle — Fri, 25 Nov 2011 18:10:04 +0000

Childhaven‘s programs are designed to help abused, neglected and at-risk children form healthy emotional attachments, learn to know and trust adults and develop interactive skills necessary to form other secure relationships. Many of Childhaven’s children have experienced neglect or abuse due in large part to their parents’ untreated substance abuse, mental illness or abuse and neglect they experienced as a child.

Childhaven’s four branch centers provide therapeutic child care and earlyhood education to babies, toddlers, and preschoolers. Each branch offers health screening, two balanced meals per day and a snack, outdoor and indoor play areas, door-to-door transportation, monthly home visits and daily home monitoring. And, they work with parents to help them gain the skills and confidence they need to raise happy, healthy children.

Every year 500 children come through Childhaven’s doors needing very specialized care to help them overcome the trauma of a life of abuse and neglect. For many of those kids, Childhaven is the only place where they’ve known unconditional love.

This season Bodytonic is hosting a Childhaven Giving Tree. The giving tree has ornaments that are assigned to children who receive support at Childhaven. This year the ornaments are very special; all of the ornaments are listed with children’s books picked out especially by Childhaven staff. The books will be given to Childhaven families to support literacy and parent-child bonding. Please help us support children and parents in need this season!

Choose an ornament and pick an item listed on it and return it unwrapped with ornament/tag attached to Bodytonic by December 20th.

This has been a hard time of the year for many people, help make our world a brighter place by spreading kindness & compassion!

Get a great Deal on Pilates this Winter with BTP’s November Special

bodytonicpilatesseattle — Wed, 02 Nov 2011 02:00:55 +0000

In the spirit of the holiday season we would like to offer you $30 off all packages and gift certificates plus a free TheraBand Kit with purchase!

The 2011 Holiday Health Challenge is back!

bodytonicpilatesseattle — Sun, 30 Oct 2011 01:59:00 +0000

New Products at BTP’s Boutique

bodytonicpilatesseattle — Wed, 07 Sep 2011 17:40:58 +0000

Along with a new shipment of foam rollers we’ve added some really great new products! We now have pinky pillows which are similar to pressure pillows but sized for those with a smaller frame and looking for a more intense experience. We also have really cool water bottles, workout totes, and headbands. All of the new products are only $10 each. Come in and check it out!

Pilates Vid – Footwork Homework

bodytonicpilatesseattle — Mon, 15 Aug 2011 08:00:16 +0000

Ever wonder how you might be able to practice footwork at home? This BBU video provides a great approach and has some excellent cuing. The work is also great practice for those with plantar fasciitis or ankle instability. Plus the instructor’s name is Valentine and she had a cherry red streak through her hair.

Pilates Poll: Mat or Equipment?

bodytonicpilatesseattle — Mon, 08 Aug 2011 08:00:09 +0000

One of the first questions faced by new Pilates students is the decision of which type of class to take, equipment or mat. Tell us which type of class you prefer and why!

Take Our Poll

Pilates philosphy, movement and core muscles defined.

bodytonicpilatesseattle — Mon, 01 Aug 2011 08:00:03 +0000

This is a really great article, read it to refresh your knowledge of Pilates principles and movement instructions.

New Physical Therapy Clinic in Pioneer Square

bodytonicpilatesseattle — Mon, 25 Jul 2011 08:00:52 +0000

A few weeks ago I met a really great Physical Therapist, Terri Sullivan. Terri and the clinic she works at, Footworks Physical Therapy are new to the Pioneer Square neighborhood. Terri seems very knowledgeable and specializes in the spine, pelvic and shoulder complexes, while her co-therapist Neal Goldberg specializes in the foot and ankle. They also carry custom-made cycles and cycling shoes, pretty neat! Yay for more health and wellness oriented business in The Square!